Why fruit is good for health?

In my opinion any food that don't have dietary fiber is junk food.
We should have Water soluble vitamins in our daily diet.
Antioxidant to prevent us from cancer and keep young.
Only fruits are good source of fiber, antioxidants and vitamin C.

All the fruits are good for health or not?
It depends on your age, and health condition.
I will discuss about it in my next post.

The Fruit Book

In my first post I want to introduce my fruit website www.thefruitbook.com
It is "A work in progress" website. You can see pictures of all fruits at fruit album page.

When my brother had urinary bladder stone doctor adviced him not to drink grape juice. When I google I found it is not grapes it is grape fruit juice. In india we don't call it as grape fruit.
You know what is my favourite cheese. It is green green cheese, I first tasted it in Taco Bell 7 layer burrito (I selected this becoz it sounds like parotta). You want to know what is that ???Avocado.
To answer my own question, I spent lot of time in reading about fruits and tasting them.
I want to share this with everyone. So I created my website. Now I am Fruit and Juice uncle .

Next to fruit now I like to taste variety of cheese and nuts.